Life Tip

Effects of stress. I recently read the book, ‘You are the Placebo’ by Dr. Joe Dispenza.  He described how stress knocks your body out of balance.  It causes physical, chemical & emotional effects.  Stress activates our fight or flight instinct, including elevating your heart rate and blood pressure.  These effects…

An interview of 5 Latina Life Coaches By Christine Vega-Perez I had the honor of speaking with five amazing Latina Life Coaches. Until this year, I was not very familiar with the possibility of a Life Coach and how impactful one could be. As I started my journey of serving…

Maintaining a work life and mom life balance has always been important to me.  I thought about that even as a high school kid choosing my future career.  I knew I didn’t want to be a doctor with on call requirements, or a teacher grading papers at night and on…

I was excited to write about this topic because it is something I am actively working on, achieving an abundance mindset. Let me stress that I am working on it. I have not fully accomplished it. But as I become aware of my thoughts and work on gaining the abundant…

Ok, here’s a topic everyone can relate to. Emotions. Maybe you’re thinking I don’t know Christine, I’m pretty sure there are people that are emotionless and dead inside. I’d have to disagree. We all have emotion and we deal with them in different ways. How we deal with them can…

‘Communication skills’ probably sounds like a category on your elementary school report card, but it is definitely still relevant today in your adult life.  Communication is often the root of a lot of problems we face.  Mastering the art of effective communication will allow you to work through so many issues you encounter.  It will greatly…

More importantly, what’s the benefit? Industries and workplaces often have their employees attend an HR course about etiquette to encourage positivity.  How you are expected to treat each other and customers.  They invest the time and resources into courses that teach their employers how to be kind and respectful to their customers because…

If you ever had to do a self-evaluation for an employer, you were probably asked to include SMART goals.  You are tasked to set your smart goal for the year, that in the end, are of benefit to the company you work for.  When is the last time you took the time to set…

If you came here for some workout tips and tricks to slim down, you are in the wrong spot.  If you came here to learn how to maximize something so precious, so valuable and craved – TIME – then yes, you are in the right spot.  Your time is so important.  You can’t…

Life is busy We can very easily get caught up in the whirlwind of day to day activities.  You may even find yourself continuing with something that is not working out as planned because who has the time to figure out how to make it better, right?!  Wrong.  If you were able to…