When our kids get sick, it creates layers of stress levels. Honestly, when any loved one is sick, the stress and anxiety arises. This article will hone in on being…
Identifying why you want to be healthy. The journey of staying healthy, getting fit and eating right is one a lot of us take on. We each have our reasons…
Effects of stress. I recently read the book, ‘You are the Placebo’ by Dr. Joe Dispenza. He described how stress knocks your body out of balance. It causes physical, chemical…
An interview of 5 Latina Life Coaches By Christine Vega-Perez I had the honor of speaking with five amazing Latina Life Coaches. Until this year, I was not very familiar…
Maintaining a work life and mom life balance has always been important to me. I thought about that even as a high school kid choosing my future career. I knew…
I was excited to write about this topic because it is something I am actively working on, achieving an abundance mindset. Let me stress that I am working on it.…
That question can almost make you chuckle because having a child means being responsible for another human. The risks are endless. But so is the joy. Being a mom of…
Ok, here’s a topic everyone can relate to. Emotions. Maybe you’re thinking I don’t know Christine, I’m pretty sure there are people that are emotionless and dead inside. I’d have…
Sometimes we need a change. A drastic change like moving requires a lot of effort. To be sure you truly want this move use the ‘5 Why’s’ technique for some…
‘Communication skills’ probably sounds like a category on your elementary school report card, but it is definitely still relevant today in your adult life. Communication is often the root of a lot of problems we…
Get Comfortable with your money. As I began this blog creation process, I also started to explore a community of women, particularly women of color, who were successful in their…
Recently, and understandably, people are placing a bigger emphasis on their happiness. A large portion of our time and life is spent working. So ensuring that we are doing something…
More importantly, what’s the benefit? Industries and workplaces often have their employees attend an HR course about etiquette to encourage positivity. How you are expected to treat each other and customers. They invest…
If you ever had to do a self-evaluation for an employer, you were probably asked to include SMART goals. You are tasked to set your smart goal for the year, that…
Healthcare is such an important topic, and many people have varying opinions about it. The overall healthcare system in your country, the treatments certain doctors recommend, whether the medication benefits…
Are you planning to move and currently own your home? Maybe you want to get into a bigger house because the family is growing. Maybe you want to get into…
If you came here for some workout tips and tricks to slim down, you are in the wrong spot. If you came here to learn how to maximize something so precious,…
Life is busy We can very easily get caught up in the whirlwind of day to day activities. You may even find yourself continuing with something that is not working out…
Adulting and Life is hard. Really hard. How did we so quickly get ourselves into a situation that we have to make real-life, important decisions. Decisions about jobs, houses, families,…
